If you can’t turn off at night The nocturnal sleep is of enormous significance for the physical well-being. Who sleeps not well is not just cranky and unbalanced on the next day, remove the concentration and thus the performance. It involves that we spend in our beds every day around 6 to 8 hours, it becomes clear how quality of sleep and quality of life with each other closely. But many people have problems to come in the evening to rest. They are sometimes for hours awake, rolling from a side of the body to the other and make endless thoughts that keep them from going to sleep even more. In such cases, people talk of sleep disorders. For that, there is an incredible wealth of medications, such as for example the well-known sleeping pills now like for so many other things.

But drugs don’t really help, they turn against the symptoms, but not against the causes. How to can meet such sleep problems even without medication and still comes to the well-deserved night’s rest should at This point will be given incentives. The Elimination of the possible reasons for insomnia should have priority. Too much stress at work or relationship is one of the most common causes. Especially in older people, but also the opposite may be the problem. After retiring from the professional life of everyday life for many seniors from inactivity. “That combined with the reduced need for sleep, that elderly people who can quickly cause that just not tired of the body” is.

Here, you should either try to fill the day with additional activities or simply to reduce the bedtime and it want shorter, but harder to sleep. There are also ways where you can signal the body that it is time to fall asleep. A regular Tagesrhytmus works best. After a few days, in which you sleep at the same time the inner clock settles and the tiredness comes from alone. In addition it is, sleep than resting phase already a half or a full hour before to initiate, by deliberately driving back the activity. Passive activities like watching TV or soft music listening, can work in conjunction with subdued light true wonders. Well-known stimulant such as nicotine or caffeine reverberate long; they can be therefore the cause of sleep problems. If the sleep but does not pick up despite all measures or even worsen, you should overcome his shyness and consult a doctor, who can help in the search for the causes.

It is recommended to all the necessity to keep from all avarice. For the clarification of the concept, we must say that avarice is: disorderly Eagerness to own and to acquire wealth to hoard them. According to the Spanish Royal Academy. To regln followed our Gentleman it adds: .porque the life of the man does not consist of the abundance of the goods that owns . As if this outside little are some who ask themselves, even: Of what it consists then? I can say to them that: in all opposite. We do not try the obtaining of goods like thing to what clinging because the same does not agree to us nor it agrees to our fellow because it causes injustices of all type, since the good the more obtaining delay the needs of poorest.

What it agrees to us is to look for the kingdom of God and its justice. You think, for example: Only made smoke a cigarette it is equivalent to burn a bread and this, simply, is an injustice. However, considering that not less than exists 1000 million smokers in the world, it means this that only burns 1000 million breads and this in the denied assumption that these smokers smoke one to the day. The counterpart is that they exist in the world near 1000 million people who live in the extreme poverty, that is to say, which they live less than with a daily dollar. If to smoke a cigarette it is an injustice, also he is it the avaricious being. The life of the man consists of looking for the kingdom of God as it says to Lucas 12:31: . But you look for the kingdom of God, and all these things will be added to you.