Strengthen tendons, ligaments and connective tissue with simple exercises without movement many people do not therefore no sports or shy away from movement because they lack desire, but because they are feeling pain or limitations in. The intendons method to strengthen tendons, ligaments and fascia could provide an introduction to an improvement of body awareness and active participation of the health of the musculoskeletal system for these people. Harald Xander, the initiator of intendons, aimed among other things targeted at seniors, wheelchair users, Bettlagrige and other people with restricted mobility. On the Sep 16 the first author afternoon “Sensations in the tendon” took place in Guglingen (district of Heilbronn)… specially with intendons for a mature audience. Showed quickly that movement restrictions in the advanced age are rather the rule than the exception: muscle cramps, Herniated disks, carpal tunnel syndrome, RSI syndrome.

In the audience seemed a representative cross-section of the most important Diagnoses in this area gathers. Harald Xander left the present physicians and therapists consistently the treatment tips for these musculoskeletal disorders. He was the developer of the intendons method while, therapeutic application would clearly be the thing of the specialists. The intendons method offer above all help to help themselves. Those affected, she show a way with little effort into some kind of dialogue with tendons, ligaments and connective tissue. The main benefit is it in better supply of tissue with blood and oxygen, which in turn could contribute to improving the cure. The advantage of intendons exercises could the present immediately get an idea. After a few repetitions of the exercises derived from Harald Xander, the majority felt a significant warming in the mentioned areas of the body, a sign of the improved circulation in the small blood vessels. The success of this exercise set without requiring that an external movement have been necessary would be.